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(973) 908-5300

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Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. Slow, deliberate movements are used to focus pressure on layers of muscles, and other tissues deep under your skin. Some of these techniques can include trigger point release, and myofascial release.This modality of massage is used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

Therapeutic Massage

Therapeutic massage is a type of massage modality that helps relieve pain, reduce stress, and focus on a specific problem—such as sciatic nerve pain. People tend to assume therapeutic massage means deep tissue massage , and that they will have a very strong and painful massage experience . When in fact Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation. Therapeutic massage can be used for alleviating pain and stress, aiding soft tissue healing, and revitalizing the body over all.

Swedish Massage

Swedish massage is a light pressure massage using light rhythmic movements that focus on increasing circulation and releasing tightness in the surface layer of muscle tissue. Swedish massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish massage is great for relieving stress, depression and anxiety. Because of the light relaxing pressure your body is able to relax and receive the mental and emotional Along with the physical benefits of massage.

Prenatal Massage

Prenatal massage therapy addresses different needs through varying techniques depending on the mothers needs at the time of the session. Massage recommended during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by pregnancy and hormone shifts. Swelling is often caused by reduced circulation and increased pressure on the major blood vessels, Massage helps to stimulate soft tissues to reduce the collection of fluids in swollen joints. ( Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health. These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care).

Post natal massage

Postnatal massage can be extremely beneficial after both vaginal and cesarean child birth. Post natal massage can assist in speeding up your recovery time from child birth because it increases blood circulation while simultaneously reducing blood pressure. With increased circulation, nutrient and oxygen rich blood is delivered to the areas of your body that have been stretched and that have grown in preparation for childbirth, and now need to heal. Massage helps new mothers relax and unwind, reducing cortisol levels and promoting good mental health. This releases oxytocin which helps the mother to relax thereby increasing the flow and production of milk, if you’ve chosen to breastfeed, and also a benefit for assisting in the effects of Postnatal depression.

Assisted Stretching

Assisted stretching coupled with massage is the perfect marriage for increasing range of motion while reducing pain and muscle tightness. Range of motion is positively affected, and its increase allows for greater flexibility, mobility and prevention of injury. Stretching also reduces joint stiffness. making activities like walking or participating in physical tasks more comfortable for the body.

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How Can

We Help You?

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Migraine Headache Relief
We use a number of modalities to work on the source of your migraines to alleviate discomfort.
Back Pain Relief
We focus on the muscles that are directly causing your pain for extended relief.
Chronic Pain Management
We work together with you to identify and locate your pain at the source, and use the necessary techniques to ease tension and discomfort.

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What to Expect

Living kneads is a professional massage therapy company that focuses on pain relief and muscle manipulation and that I research the right to refuse any client that i feel is being unprofessional and also to terminate any session at any time at the cost of the client if the choose to cross any line.

I recently purchased a session for myself and I have nothing but good things to say. The service was prompt, courteous and professional all while maintaining a very relaxed and enjoyable environment. Upon arrival, I immediately felt welcomed and comfortable and I left feeling amazing. I'd recommend this service to anyone, and I do!

Justin

I gave my husband a gift certificate for Christmas. That being said he had his massage a few weeks ago and said it was one of the best he has ever had and now has a new massage therapist!
Katie, Thank you for taking your time and working on the areas he mentioned.

Karen

Where do I start about how much I love getting massages from Katie! First she's so professional and respectful about the intimacy of massage! She listens to your preference about how soft or hard you'd like her pressure to be and she always listens to where I say my pain points and she makes sure to pay attention to those areas. Her warming table feels so amazing and I would definitely recommend Living Kneads Massage to anyone whose looking to get a healing or relaxing massage!

Alexandra

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Hours & Contact

623 Lafayette ave Hawthorne NJ Suite 07506 #101 Room C

973-908-5300

Due to COVID regulations we are seeing clients by appointment only. You can either call, text or email.

Living Kneads Message

We Know What You Knead!

(973) 908-5300

Our

Services

How Can

We Help You?

Migraine Headache Relief

Back Pain Relief

Chronic Pain Management